The "Pavana Therapies" practice is based in Epsom, Surrey and is within half an hour's drive from most areas of Surrey and of South West London, including Sutton, Kingston upon Thames, Banstead, Caterham, Leatherhead, Redhill, Esher, Dorking and Reigate.
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Reflexology and other Complementary Therapies are just one part of looking at the
overall picture of your health and lifestyle. In other words, looking holistically
takes into account a good diet, good exercise, it looks at an individual's mental
attitude, emotional well-
With the hectic pace of life, it is even more important to take the time to look after your own health. By taking responsibility for this, and hence your lifestyle balance, you encourage the health of your immune system to function to its optimum levels. For if we don't we can become tired, anxious and eventually stressed and this will naturally reflect in the body, mind and emotions, resulting in the possibility of you catching any ailment going.
It is necessary to understand that Reflexology and other Complementary Therapies are of the whole human body ~ this is important as the physical body and the mind's psyche are closely interlinked. As mentioned, a change in one greatly affects the other.
Reflexology and Complementary Therapies can all be used individually or alongside
Traditional Medicine encouraging an integrated healing effect in times of discomfort,
disease or sickness. Even people who are well can benefit and enhance their overall
health and lifestyle balance. To take that first step towards more positive health,
Yoga can also help with your well being, see our sister site at www.theyogalodge.org.uk